What is the purpose of an "I statement" in communication?

The purpose of an "I statement" in communication is to express an idea or feeling from the speaker's perspective. This approach encourages open and honest dialogue while minimizing defensiveness and promoting understanding. By using "I statements," individuals can communicate their thoughts and feelings in a way that focuses on their experiences rather than placing blame or making accusatory statements. For example, saying "I feel frustrated when deadlines are missed" conveys a personal emotion and is more constructive than saying "You never meet deadlines," which can lead to conflict.

This method enhances the clarity of communication and fosters a more supportive environment, whether in personal relationships, educational settings, or other types of interactions.